MENTAL CRISES - WHAT CAN YOU DO?

 
  • MENTAL CRISES - WHAT CAN YOU DO?

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"I've tried everything, but I just don't get better." Joan, 57

"I feel trapped, helpless, and don't know what to do." Maximilian, 43

"My partner doesn't understand my problem. I haven't got anybody else either who understands me, supports me and will listen to me." Jessica, 31

If thoughts like these are getting the upper hand, it's time to accept help.

Sometimes it is hard to admit to yourself that you need help.

Mental crises and psychiatric disorders are still seen as stigmatising, and misconceptions are widespread. This is why many people are afraid to be labelled as a ‘problem case', or feel a failure because they can't cope on their own.

There's no shame in asking for help. It is a brave decision.

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